https://nourishwithbailey.com/blog daily 0.75 2025-07-08 https://nourishwithbailey.com/blog/oe3t39riu219wrt6oiddd1zwwnvli2 monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/e83b64a7-2b9a-4dcf-8df3-5d7cb80bb9c9/IMG_2571.jpg blog - pregnancy cravings cheat sheet - What are your cravings telling you? To be completely honest…early on in my pregnancy I craved chips constantly. When I learned how to identify not what I was craving, but why, nourishing my body accordingly made so much more sense. I’ve become so passionate about teaching women how to nourish their bodies prior to, during, and post-pregnancy because there is so little info out there outside of being told what “not” to eat. I hope this gives you some guidance & supports you along the way! https://nourishwithbailey.com/blog/chocolatechipcookies monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/4a1bebe3-5482-400b-9ef4-e57274fe106d/7361B53C-6E0D-436D-AF73-82F9A970CBD4.JPG blog - chocolate chip cookies - here’s what you’ll need: Wet ingredients: 1 cup coconut oil 1 tsp vanilla 2 eggs 3/4 cup coconut sugar Dry ingredients: 2 1/2 cups unbleached white flour (I prefer King Arthur) 1 tsp baking soda 1 tsp cinnamon pinch sea salt dark chocolate chips rise time: none cook time: 10 minutes cook at: 350 degrees recipe makes: 24 cookies https://nourishwithbailey.com/blog/thebestsourdoughtortillas-9jwsr monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/42293149-ca11-4001-a54c-d5288addbdae/IMG_3956.JPG blog - 6-ingredient sourdough biscuits - here’s what you’ll need: Wet ingredients: 215g discard or active starter 1 large egg Dry ingredients: 180g unbleached flour + 1/4 cup unbleached flour 2 tsp baking powder 3/4 tsp sea salt (here’s the one I use) 115g ghee (here’s the one I use) rise time: none cook time: 20-22 minutes cook at: 400 degrees recipe makes: 8 biscuits https://nourishwithbailey.com/blog/caringforyourstarter monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/cae5bcf6-fa3f-4f33-9808-8f371b6f2ae0/IMG_1644.JPG blog - sourdough starter guide - supplies you’ll need: 1 quart-sized mason jar cling-wrap or a reusable shower-cap to cover your jar (you do not want it to be air-tight when fermenting) click here for additional sourdough supplies ingredients you’ll need: 50g+ unbleached flour 50+ filtered water https://nourishwithbailey.com/blog/thebestsourdoughtortillas monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/85831359-d947-4cf0-bfaa-640b83c1612b/IMG_1713.jpg blog - my favorite sourdough tortillas - here’s what you’ll need: 100g active sourdough starter or dicard 100g filtered water 210g unbleached white flour 10g sea salt (click here for what I use) 30g ghee — butter works, too (click here for what I use) rise time: 1-hour+ cook time: ~20 seconds each side of tortilla total time = 1-hour & 15-minutes recipe makes 10-12 tortillas https://nourishwithbailey.com/blog/gingerbreadsourdoughbagels monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/6e0590e1-f574-4b3b-9b4c-6e4e949b45d7/IMG_2365.JPG blog - gingerbread sourdough bagels - here’s what you’ll need: 100g active sourdough starter 230g filtered water 50g molasses 500g unbleached white flour 10g sea salt (click here for what I use) 1 tsp cinnamon 1/2 tsp ginger 1/2 tsp nutmeg 10g date sugar (click here for what I use) any natural sweetener will work, too! https://nourishwithbailey.com/blog/caramelizeddatesourdoughloaf monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/e1c3af42-f629-4141-8ee7-2d30e5745fb1/IMG_2284.JPG blog - caramelized onion & date sourdough loaf - here’s what you’ll need: 100g active sourdough starter 310g filtered water 485g unbleached white flour 12g sea salt (click here for what I use) 1/2 sweet onion — diced 6 pitted & diced kahala dates (click here for what I use) 1 tbs beef tallow < 1/4 cup date sugar (click here for what I use) https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1701973526983-NEEA7KDOWHYD17HJMBCH/IMG_2291.JPG blog - caramelized onion & date sourdough loaf https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1701973528080-BN0TET8BXWH89KSLTGNW/IMG_2294.JPG blog - caramelized onion & date sourdough loaf https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1701973526782-KTPWDLZ4AXYAFH5JJ0G2/IMG_2286.JPG blog - caramelized onion & date sourdough loaf https://nourishwithbailey.com/blog/sourdough-discard-pizza-crust monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/5acc999d-8595-4c70-99e0-723757988465/IMG_9320.JPG blog - sourdough discard pizza crust - here’s what you’ll need: 200g sourdough discard 280g room temp filtered water 580g unbleached white flour 20g sea salt don’t have sourdough starter? in a separate bowl, mix together: 100g unbleached white flour 100g whole milk 7g baking powder *make sure you mix this together in a separate bowl, then use in-place of the sourdough discard for the recipe! https://nourishwithbailey.com/blog/jackson-hole-amp-yellowstone-guide monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1693406975007-OBHA71Y5ATUGBDEC3RVX/IMG_0776.JPG blog - jackson hole & yellowstone guide https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1693406991006-BYCVID7O898XLYI1R0LK/IMG_9541+2.JPG blog - jackson hole & yellowstone guide https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1693406980906-9MEXIO5BVHP44HLYEMHX/IMG_8581.JPG blog - jackson hole & yellowstone guide https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1693406974681-T20POGLMKW7QBGLV0SZ6/IMG_8543.JPG blog - jackson hole & yellowstone guide https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1693406995233-3I1ETWHV1LG8M0RRTH10/IMG_9546+2.JPG blog - jackson hole & yellowstone guide https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1693406991903-0QQBOSSEB63XD9VDFB1Z/IMG_8620+3.JPG blog - jackson hole & yellowstone guide https://nourishwithbailey.com/blog/classic-sourdough-loaf monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1682346538564-2UP2O254K79K97C8Y9GA/71CC2BCC-3BE4-47F6-849E-0509B5C04BAD.JPG blog - classic sourdough loaf https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1682346561272-L5RXOUIHGTSVYEVXTPEG/IMG_3644.JPG blog - classic sourdough loaf https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1682346563426-0E3AARW56IGA056YHNUY/IMG_4723.JPG blog - classic sourdough loaf https://nourishwithbailey.com/blog/whats-a-health-coach-amp-do-i-need-one monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1681756275565-8IAQN7N5DO4OVOEW2JKI/IMG_3589.JPG blog - what’s a health coach & do I need one? https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1681756255667-XU7IKG2QHNJ8F3VARFE5/Copy+of+nourish+to+flourish+-+NOV+%28Instagram+Post+%28Portrait%29%29+%28Instagram+Story%29+%28Instagram+Post+%28Square%29%29.png blog - what’s a health coach & do I need one? https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1681756285806-X7E3LACDCXKQSM965O7K/IMG_3784.JPG blog - what’s a health coach & do I need one? https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1681756300024-IONZYH5WV08D4RC21NEI/IMG_7024.JPG blog - what’s a health coach & do I need one? https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1681756349910-CGFTAU0QRYUNYFEV4NFO/C673AD61-2EDE-46C6-83B7-852740E559A6.JPG blog - what’s a health coach & do I need one? https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1681756361985-UQZ0T42ETH5KI41D8MND/IMG_3622+2.JPG blog - what’s a health coach & do I need one? https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1681756381429-VK40YQ44EXVBYKLJNU37/divine+movement+%281%29.png blog - what’s a health coach & do I need one? https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1681756403520-IXAZS8NE4YWY3RVT6DWV/IMG_7837.JPG blog - what’s a health coach & do I need one? https://nourishwithbailey.com/blog/sustainably-meal-prep monthly 0.5 2023-02-27 https://nourishwithbailey.com/blog/my-favorite-wellness-products monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/3d3d07d3-f9ef-403d-aa7d-082b3017b0c3/IMG_3338.jpg blog - my favorite wellness products - LARGE YOGA MAT I got this mat for Christmas, but was so tempted to purchase it before then. It’s especially great if you workout on a hard surface and want extra padding to protect your joints. I love that I can move around (a lot) on this mat and stay on it the whole time. It’s a must in my opinion, regardless of where you choose to move your body! https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/bb928d5e-5a70-4d50-b534-8767926da55c/IMG_0261.JPG blog - my favorite wellness products - PINK RUNNING SHORTS The quality of these shorts is top-notch, as you’ll notice I say about most of the clothing I’ve gotten off of Amazon. I am always on the look for affordable, yet cute and high-quality exercise clothes because I am wearing them nearly 24/7. Very happy with this purchase, and adore the other colors they have too! https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/69180db9-fdb4-45f8-9e50-8d7f2c8cd5b8/IMG_0273.JPG blog - my favorite wellness products - NEUTRAL WORKOUT SET There is not a workout set worn more often in my closet than the brown-ish grey one I got from CRZ Yoga on Amazon. It has lasted through many workouts and still is holding up perfectly. I love that the shorts hit at the perfect spot on my waste and that the sports bra (click for link) isn’t too snug — running true to size! I’m wearing a size small in both. https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/7bcc843f-0f20-4f0b-a070-e03603d1b0e3/IMG_0128.jpg blog - my favorite wellness products - PILATES WORKOUT SET I’m eager for summer and having a tan while waring this set. Again, just like the other sets I’ve mentioned, Amazon doesn’t miss with the quality of their products. I am always very skeptical when looking at the items on the model because they are built different than me, however this one fit like a glove. (Warning: the butt of the shorts is bunched up (to emphasize your glutes, but it can look funny if you aren’t expecting that). https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/7d983eda-9ade-4e3e-835e-e0a6438defab/IMG_0104.jpg blog - my favorite wellness products - LULULEMON WARM-UP DUPE This warm-up jacket fits snug, but true to size and is great to pull over any sports bra + biker shorts set if you’re off to a workout class. It’s lightweight but is also made from a dry-fit material that also keeps you warm as you get ready to workout…still deciding which color I want next, but will definitely be purchasing another! https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/20107ca5-b3e5-487a-9df1-96a59d1188d2/baileys-222.jpg blog - my favorite wellness products - GREEN WORKOUT SET Some of my favorite photos were taken in this set over a year ago, and it’s still holding up just as well as it did when I bought it. I’m always hesitant to purchase clothes on Amazon because I want them to be high quality, and last a long time. Luckily I’ve gotten very lucky with my picks, as I couldn’t recommend this one enough! https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/bb3099d6-9381-4bbd-9ccf-ab3724f1f713/IMG_6990.jpg blog - my favorite wellness products - RESISTANCE BANDS You’re able to amplify a bodyweight workout just by adding some resistance bands…which is what I love to do on days when I’m not super motivated to move my body. The set of light, medium, and heavy resistance bands is super helpful because for moves like glute bridges, the heavy band is perfect, but when wanting to get more mobility in the move, the light band is great. The medium band is most often used though, as it is perfect regardless of the move you’re doing! https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/0d1dc915-fd54-430b-8ef8-86b58098db41/IMG_0161+copy.JPG blog - my favorite wellness products - MY “GO-TO” DRINKING GLASSES These are the cutest little glasses that can make any drink fun…I prefer mine full to the brim with a fresh matcha latte + cashew milk with a splash of maple syrup. They come in packs with lids and glass straws — which are perfect for those iced drinks. https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/e1b2a15c-a9c0-429a-be28-1c39ac751a2f/IMG_3068.jpg blog - my favorite wellness products - PEA PROTEIN I am always looking for a clean protein option, and Anthony’s pea protein doesn’t disappoint. As you may know, I am lactose-intolerant, so it’s important to me that I find a high-quality protein (that doesn’t contain dairy), but still gives an adequate amount of protein per serving. I’ve tried many types of protein, but will continue to buy this one over, and over again! nutrition information: ingredients - vegetable pea protein protein - 8 grams (per 1 tbs) calories - 35 (per 1 tbs) https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/8b16ef5f-9826-4425-9a51-d21d541df115/IMG_3069.jpg blog - my favorite wellness products - GUT GUMMIES : “Secret Ingredient” If you follow me on Instagram, you might have seen my multiple recipes for the Bovine Gelatin “Gut Gummies”. These gummies serve as my pre-workout, afternoon pick-me-up, and overall support my health by being a great source of collagen to strength my hair, skin, nails, and support my joints. As I’ve struggled with chronic pain in the past, it’s crucial I find something that helps my body heal as much as it can…collagen does just that for our body. The one supplement I could never live without. https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/67287749-a9c9-4b97-87d4-891f778ab30d/IMG_2304.jpg blog - my favorite wellness products - COCOKIND BEAUTY PRODUCTS Specifically the “my matcha” stick has played a huge role in my skincare routine, moisturizing my skin and lips in the winter, and healing acne scars. I had no idea that the “my matcha” stick would be so affective in my breakouts, but it is my new favorite tool to quickly heal the trace of blemishes. I’ve struggled with my skin since 4th grade, and acne is very typical for me no matter how “clean” I eat or how good of hygiene I practice…but this matcha stick truly works wonders. clean beauty is so, SO important to me these days, and this is a brand I trust 100%. https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/30fe26df-1e6c-4d8a-ac8b-2a41478e25c0/IMG_7376.jpg blog - my favorite wellness products - OVERNIGHT OATS JARS These are my favorite little jars to put each serving of my overnight oats in. They come with a glass lid, with two clasps, which make it perfect for warming up and storing food as well. I’ve been trying to avoid storing food in plastic if I can help it, due to the chemicals that can escape plastic as it heats up. These are perfect. If you’re looking for a sourdough starter glass, these are also great (they make a bigger size too)! https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/aa0223c4-18c4-4c6e-813f-fec927119005/IMG_3067.jpg blog - my favorite wellness products - FRUIT & VEGGIE KEEPERS these fruit and veggie keepers have saved me so much money are are absolutely worth the slight splurge. After using the ‘Young Living’ fruit wash, my fruit + veggies will last me as long as it takes for me to eat them, which is anywhere from 1-2 weeks (depending). https://nourishwithbailey.com/blog/14-anti-inflammatory-foods monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1667923450415-FKJW44W3DN3IWZUH2MDS/IMG_8189.JPG blog - 14 anti-inflammatory foods I recommend https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1667923450135-J8KCHX8SOQ2PXWDQV3V3/IMG_7837.JPG blog - 14 anti-inflammatory foods I recommend https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1667923464656-IXZR5AH56ROJ7FQJM7X7/IMG_8284.JPG blog - 14 anti-inflammatory foods I recommend https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1667923459859-QYXQD8MGITD3VFF9XP82/IMG_8264.JPG blog - 14 anti-inflammatory foods I recommend https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/7e88872a-f46f-4ed2-9609-3214da2ef85c/nourish+to+flourish+marketing+-+instagram+%28Instagram+Post+%28Portrait%29%29.png blog - 14 anti-inflammatory foods I recommend - Interested in learning more about anti-inflammatory foods, how I healed my own chronic pain, or wanting to see how you can make that change in your own life? Perfect! I’m hosting a free masterclass and I’d love to see ya there! https://nourishwithbailey.com/blog/toylrg7gbu86eixy715n1qrsdgjvlj monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/144f3cfa-bf0e-4b40-a3d2-dcbb04a1f543/IMG_7751.jpg blog - Grocery Haul + What I Made This Week - MONDAY - teriyaki salmon bows base: steamed tuscan kale toppings: brown rice, red onion, diced cucumber, salmon dressing: thai sweet ginger sauce (@traderjoes) how to make the salmon: dice your salmon and put into a bowl. Mix in teriyaki sauce, splash of maple syrup, garlic powder, salt, and pepper. Mix together, then place in air-fryer at 350 degrees for 4-8 minutes (cook time varies). our side: steamed baby broccoli https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/d291dc42-c47b-42de-93a5-d635a638d9a8/IMG_7761.jpg blog - Grocery Haul + What I Made This Week - TUESDAY - fajita beef & veggie tacos base: low-carb mini tortilla (@traderjoes) toppings: banana peppers, arugula, diced cucumbers & tomatoes dressing: dorthy lynch how to make fajita beef w/ veggies: on stovetop, add minced mushrooms and onions. Cook vegetables until soft, then add in cooked hamburger. Add any fajita seasoning and mix together. Let sit for 2-5 minutes, then enjoy. our side: salsa & guac with tortilla chips https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/3f115c64-5544-4bb9-b0ef-22f480644092/IMG_7798.jpg blog - Grocery Haul + What I Made This Week - WEDNESDAY - fresh tomato & kale pasta with chicken base: noodles of choice, or hearts of palm how to make sauce: roast 1 cup of tomatoes and sliced onion in oven (seasoned with olive oil, italian seasoning, salt, pepper, garlic powder) at 425 for 20 minutes. Take out and smash with fork, mixing it together. On the stove top, place 2 cups of steamed tuscan kale, roasted tomato mixture, and 1/4 cup canned coconut milk on medium heat. Season sauce with minced garlic, italian seasoning, pepper, salt, and garlic powder. Use 1 tbs corn starch to thicken if desired. chicken: season chicken breast with olive oil, seasoned pepper, and “kick’in chicken” seasoning and cook at 425 degrees for 25 minutes. our side: lettuce/arugula salad with bell peppers, cucumbers, homemade croutons and balsamic vinaigrette. how to make homemade croutons: slice your choice of bread into cubes (I used sourdough), and place in bowl. Add in 1 tbs melted plant butter (or regular butter), minced garlic, salt and seasoned pepper. Air-fry at 400 degrees for 2-3 minutes. https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/4e827728-604e-494c-aee3-0bf13f50406c/IMG_7820.JPG blog - Grocery Haul + What I Made This Week - THURSDAY - sourdough slice with avocado, arugula, egg & tomato base: slice of sourdough bread toppings: 1/2 avocado (mashed), arugula, 1 fried egg (with seasoned pepper & salt), and 2 slices of tomato. Seasoned with “green goddess” seasoning @traderjoes. our side: carrots & cucumbers with homemade thai hummus. how to make thai hummus: in a food processor/blender, add 1 can of rinsed garbanzo beans. Once blended, add in garlic powder, minced garlic, ~2 tbs maple syrup (add more if you want it sweeter), ~4 tbs reduced sodium soy sauce, and 1/8 cup peanut butter. Mix & enjoy. https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/30e73a28-6df1-4dd4-9506-68cbfc3e03b1/IMG_7826.jpg blog - Grocery Haul + What I Made This Week - THURSDAY - chocolate dipped figs base: tiger figs (in-season @traderjoes) - slice in half dip figs in melted dark chocolate and sprinkle lightly with sea-salt. https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/ed4d9037-b4bb-424c-b10f-792465d45c61/IMG_7837.jpg blog - Grocery Haul + What I Made This Week - FRIDAY - overnight oats base: the night before, mix 1/4 cup quick-oats, 1/2 tbs chia seeds, 1/3 large banana, 3 drops liquid stevia, and 1 scoop Oriya Shine Plant Protein (@wholefoods). toppings: blueberries, strawberries, hemp hearts, vanilla-almond granola cereal (@traderjoes), natural unsalted peanut butter. https://nourishwithbailey.com/blog/are-you-living-your-dharma monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1660926363999-TRWJE0V7TOUQS8CBFLEL/IMG_7384.JPG blog - are you living your dharma? https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1660926353847-SPD0HMYYNLEBD16ANFY1/IMG_7435.JPG blog - are you living your dharma? https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1660926358500-7U5DSEZR9QGINTFH6327/IMG_7436+copy.JPG blog - are you living your dharma? https://nourishwithbailey.com/blog/best-muffin-ive-ever-hadseriously monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1660502192121-K9NJAW8A8EGCDI5I8E1Z/Zucchini+muffin+recipe+copy.png blog - best muffins I’ve ever had…seriously. https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1660501125250-06XFSTNIACELSRYRUN8P/IMG_7226.JPG blog - best muffins I’ve ever had…seriously. https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1660501123059-Q8JB78KJXBRUQ7JF8VGY/IMG_7227.JPG blog - best muffins I’ve ever had…seriously. https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1660501129326-4DFE8CE0HPLXH20MPN6S/IMG_7231.JPG blog - best muffins I’ve ever had…seriously. https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1660501131158-P5NS394TJEHGR9V8GNNG/IMG_7234.JPG blog - best muffins I’ve ever had…seriously. https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1660501134929-IP75UY1IB15B87575GU8/IMG_7239.JPG blog - best muffins I’ve ever had…seriously. https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1660501134839-6Z712SCRL4V4LNXHCI2P/IMG_7260.JPG blog - best muffins I’ve ever had…seriously. https://nourishwithbailey.com/blog/xy44gwvw4pbfa5f1wg7h1smc4qm98q monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1656552375137-NARPDH99A8JWM64GMZ4S/1.png blog - 56 Questions to ask Yourself in Your Twenties https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1656552375135-6QOON7AWIQ3LYQ6VRLME/2.png blog - 56 Questions to ask Yourself in Your Twenties https://nourishwithbailey.com/blog/summer-bucket-list monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1655777535707-D3BNUSI206N81Q3K4MS2/6FB53A48-7663-4734-9436-F486C1CCDC9A.JPG blog - 10 summer bucket-list ideas https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1655777548230-JTGJXF4WOT6KM4DMFNRL/562655BF-55EA-4F89-AD55-D07F1531C6C4.JPG blog - 10 summer bucket-list ideas https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1655777571372-UHQSG1ZJHJIDW1DRQV4M/IMG_8921.JPG blog - 10 summer bucket-list ideas https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/1655777590244-GO9LOFQ11HK58PMGTGEX/IMG_6008.JPG blog - 10 summer bucket-list ideas https://nourishwithbailey.com/blog/healthy-meal-inspirationa-series monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/7b0c61dd-6aac-4d11-8388-ba199b1b3d7f/a+guide+to+salad+creation.png blog - healthy meal inspiration…a series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishwithbailey.com/blog/i-graduated-collegenow-what monthly 0.5 2022-05-03 https://nourishwithbailey.com/blog/mini-blueberry-banana-pancakes-7gafa monthly 0.5 2022-04-17 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/0d8aa9a5-8212-4b29-814c-64ba0d6a4489/FC04D854-E2DE-4C09-B6CA-322F7E252638.JPG blog - my famous overnight oats - in a mason jar: 1/3 cup quick 1-minute oats 1/2 cup unsweetened almond milk 1/2 tsp chia seeds roughly 1 serving of protein powder (I used pea protein) cinnamon (if desired) 1/2 mashed banana (can substitute for 1/4 cup unsweetened applesauce) 4 drops liquid stevia mix all ingredients together, put on the jar lid and that’s it! topping options pictured: peanut butter, 1/2 banana, strawberries, blueberries, cacao nibs, unsweetened coconut, and extra cinnamon. I typically do about 4 jars at a time so I can have breakfast for nearly the entire week. In my experience, you don’t have to worry about it going “bad” in the fridge throughout that duration of time. This also helps when meal prepping and buying groceries since I know I need to purchase ~3 bananas to last me 7 days/6 jars of overnight oats worth (since each jar requires 1/2 mashed banana). enjoy! https://nourishwithbailey.com/blog/homadeitalianhummus-c8geb monthly 0.5 2022-04-17 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/efea7dc3-ee38-4c95-bc4b-e03d992a3169/IMG_4466.JPG blog - homemade italian hummus - blend: 1 can garbanzo beans (drained + rinsed) 1 tbs minced garlic 1 tbs olive oil 1/2 cup water 1 tbs oregano salt + pepper to taste 2 tbs sun-dried (canned) tomatoes put into desired container, garnish with sun-dried tomatoes, and that’s it! enjoy! https://nourishwithbailey.com/blog/mini-blueberry-banana-pancakes monthly 0.5 2022-04-17 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/b211fe7a-ade9-42f1-93bc-38f69eb3c545/IMG_4272.jpg blog - mini blueberry-banana pancakes - blend: 1/3 cup quick oats dash baking powder 1/2 tsp chia seeds roughly 1 serving of protein powder (I used pea protein) cinnamon to taste in a bowl: mash 1/2 banana mix together the blended product, 1/3 cup milk of choice, and the mashed banana drop blueberries into mixture and use a fork to put each coated blueberry onto a greased stove-top pan. cook on one side & flip when ready! top with strawberries, coconut flakes, or your syrup of choice and enjoy! https://nourishwithbailey.com/blog/episode-05-the-anywhere-workout-jtz4t monthly 0.5 2022-04-17 https://images.squarespace-cdn.com/content/v1/61ad56e4e381447981561563/a952f2c5-2f1b-47a5-961d-10bd1a4703b1/IMG_1163+2.jpg blog - health + travel: the anywhere workout - Coming up with a workout plan while on “the-go” is often the last thing I want to do. 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