preconception plan

1:1 coaching

prepare for pregnancy with clarity — not guesswork.

This plan is a preconception assessment for both partners, using functional blood work and mineral testing to optimize fertility, pregnancy outcomes and your child’s health.

Conception isn’t a moment — it’s a biological process that begins months before pregnancy.

  • first, let's identify what needs support...


    BLOOD WORK - HTMA TESTING - TIMELINE

    It all begins with blood work & mineral testing to accessing what's happening internally. At this phase, we challenge what's "normal" and create a road-map for optimizing your preconception health based on your timeline.

  • then, we lay the foundation for optimal health...


    STRESS - HYDRATION - LIFESTYLE

    With a focus on stress, hydration, and lifestyle, we lay a foundation that's unshakeable. This is the time for you and your partner to get on the same page & approach preparation together. Here we dive into both the emotional & physical support tools.

  • next, we support deficiencies & prepare.


    NUTRITION - MICRO HABITS - LONGEVITY

    Here, we’ll pinpoint deficiencies known through both blood work & HTMA testing and start adjusting your diet to meet the demands of your body. We will implement micro habits that move the needle such as environmental health, supplementation, and movement.

most couples are told to “just start trying” or take a prenatal — without ever discussing…

  • nutrient deficiencies that affect egg quality

  • mineral imbalances that deplete the body

  • hidden inflammation, blood sugar issues, or thyroid stress

  • the male partner’s role in conception & fetal health

By the time problem’s show up, you aren’t sure what to do.

the problem…

This preconception plan looks months ahead of pregnancy, identifying and correcting imbalances before they impact conception or pregnancy.

what makes this program different?

This isn’t a standard preconception visit…

✔ testing based, not assumption-based

✔ option to include both partners

✔ looks beyond “normal ranges” to optimal levels

✔ focuses on minerals, micronutrients, and metabolic health

✔ personalized — not one-size-fits-all recommendations

HSA eligible & payment plans available

HSA eligible & payment plans available

what’s included -

Core package: $228 month one + cost of labs

This includes…

  • 12-week program personalized to your results & timeline

  • one 60-minute 1:1 consult per month for 3-month minimum ($198 each month after inital call)

  • text support and accountability check-ins bi-weekly

  • preconception blood work panel (+ $185 - may vary)

  • HTMA testing to assess deficiencies (+ $62)

  • personalized foods for deficiencies based on results

  • 5% discount on supplements & recommendations based on labs

Advanced package: $328 per month + cost of labs

This includes…

  • 12-week program personalized to your results & timeline

  • two 45-minute 1:1 consults per month for 3-months minimum

  • preconception blood work panel (+ $185 - may vary)

  • HTMA testing to assess deficiencies (+ $62)

  • personalized foods for deficiencies guide with exact recommendations based on need

  • The “Well Nourished Mother” guide ($50 value) after completing program

  • 5% discount on supplements & recommendations based on labs

Additional testing:

Each package includes the option for both blood work & HTMA testing and is highly encouraged due to the program being based around those results. If you are interested or have been TTC for 12+ months, I also recommend adding on a GI-Map and/or vaginal microbiome testing via Evvy. Both options can be discussed in further detail on our inital call if interested.

for her

for him — add on for $328

The process we go through, together…

✔ assess environment
✔ support stress
✔ address our mindset
✔ focus on diet & reduce inflammation
✔ move your body
✔ sunlight & micro + macro nutrient focus

my signature method

Let’s Work Together

client results

  • Truly, I believe preconception health is important as soon as you get a cycle because you are supporting overall health by doing so. However, I would recommend at least 6-months prior to your desired timeline.

  • This is entirely dependent on you, your lifestyle and most importantly the plan God has for you! I am not able to guarantee conception, but will do everything I can to prepare your body well for when it does happen.

  • I always want to see “big picture” via blood work and mineral testing before recommending a prenatal. This is specific to you in even seeing if you need one or if food is the best form of support.

  • I am here to guide and support you the best I can and believe in the power of food, lifestyle and mindset to heal and correct imbalances that might be occurring for you. However, please note that am not an expert when it comes to infertility or difficulties around conception.

  • My ideal timeframe with each client is 3-months of more intense work (45-minute sessions 2x per month), followed by 3 months of guided support (45-minute session 1x per month). Please plan for this if you want to work together outside of the “core package”.

  • I have my bachelors of science degree in health & fitness studies with a minor in psychology. In addition to this, I have completed my Integrative Health Practitioner, Master’s of Blood Chem, and HTMA Professional certifications.

    I spent years preparing my own body for pregnancy after period-loss and since then had my son, Oliver.

    I have been a practicing practitioner in the world of women’s health for over 4-years.

common questions