rebuild.

the first 90-days towards living a life free of pain & chronic inflammation, while intentionally nourishing your vessel.

let’s rebuild & heal, together.
mind, body & spirit

I am so happy you're here.

  • A glass being filled with water from a clear plastic bottle, with sunlight creating patterns on the surface and background.

    first, let's identify the root-cause...

    BLOOD WORK - VULNERABILITY - CONNECTION

  • Close-up of an elderly person's hand holding a younger person's hand, both entwined.

    then, we lay the foundation for growth...

    STRESS - NUTRITION - LIFESTYLE

  • A wooden table displaying various herbs, spices, and dried flowers in small bowls, with fresh flowers and leaves. There are bottles with essential oils, a mortar and pestle, and decorative scales.

    next, we support your systems.

    DETOX - REBUILD

MEASURES OF PROGRESS

  • Close-up of layered, ruffled translucent pink and purple plastic or fabric material on a neutral background.

    cycle tracker

    (if applicable)

    One way to show if our bodies feel "safe" is regularity within our cycle - please download the app "FLOW" or continue using the tracker you enjoy.

    download app - link
  • Colorful quiz selection wheel with icons representing brain, flame, stomach, slice of pizza, syringe, molecule, bottle, and flames.

    inflammation assessment

    please take prior to week one

    This assessment will help us identify which of the 7-areas inflammation is showing up most consistently. Blood work will be another way we confirm & measure these results.

    take assessment
  • Unmade bed with white sheets, white pillowcases, beige quilt, and a cream-colored blanket.

    water & sleep

    monthly calendar

    We often underestimate the power of drinking quality water & getting enough rest. If we are neglecting these things, we often feel it as a result both mentally & physically.

    start tracking!
Person carrying a beige tote bag with the words 'Divine Purpose' and a small leaf drawing on it, standing outdoors near dark green foliage.

program contract

THANK YOU FOR FILLING THIS OUT!

fill out here!

what’s included?

take a minute to get comfortable with this new space — technology should be the least of our worries when working together, so if you run into any issues reach out to Bailey via text.

  • blood work will be scheduled & ordered prior to beginning the program.

    please note that continuation of the program based on lab results might occur - this is to ensure long-term healing and support.

  • weeks 1-3 are all about "foundations" - this is where you'll lay the ground work for what's to come.

    click on "1. foundations" for all the content.

  • weeks 4-7 are focused around how you nourish your body & tend to the health of your gut. here we will discuss different dietary plans based off of current symptoms and evaluate which plan is best for you.

    click on "2. gut health & nourishment" for all the content.

  • weeks 8-10 are all about toxins and drainage and how we can best support your body with holistic remedies. this will also be when we add-in supplementation, if needed, to best support your body.

    click on "3. toxins & drainage" for all the content.

  • week 11-12 are all about finding a rhythm with these new habits and adapting them into your lifestyle. we will also order round two of labs to see if there is any further progress that needs to be made, or any other concerns that need extra support.

    click on "4. consistency & adaptation" for all the content.

A wellness program schedule chart with three months divided into weekly topics, covering themes like foundations, gut and nourishment, toxins and drainage, and emotional healing.

CALENDAR

CALENDAR

please utilize this general calendar to keep you on-track for what is expected of you each week.

“we are known before we know.”

…no longer do we run here and there, panicked and anxious, searching for the answers to life. Our lives are not puzzles to be figured out. Rather, we come to God, who knows us and reflects to us the truth of our lives. The fundamental mistake is to begin with ourselves and not God. God is the center from which all life develops.

run with the horses - eugene h. peterson