ONLY 20-SPOTS OPEN! Join Bailey for 6-weeks of strength, cardio, and pelvic floor + core focused workouts - complete with video demonstrations of each move. This program is focused not only on building muscle, but seeing tone & definition by adding in treadmill interval training for fat-loss and daily core workouts.
In addition to this, this program also contains:
program calendar
accountability text group with Bailey & the rest of the participants
nutritional focus (protein intake calculation, water intake calculation, 3 dietary non negotiables)
how to take body measurements & monitor progress
daily tracker to hold yourself accountable to drinking water, hitting daily steps, protein intake, & weight advances during workout
I’ll be doing this program in-real time alongside you…I can’t wait to crush this together!
ONLY 20-SPOTS OPEN! Join Bailey for 6-weeks of strength, cardio, and pelvic floor + core focused workouts - complete with video demonstrations of each move. This program is focused not only on building muscle, but seeing tone & definition by adding in treadmill interval training for fat-loss and daily core workouts.
In addition to this, this program also contains:
program calendar
accountability text group with Bailey & the rest of the participants
nutritional focus (protein intake calculation, water intake calculation, 3 dietary non negotiables)
how to take body measurements & monitor progress
daily tracker to hold yourself accountable to drinking water, hitting daily steps, protein intake, & weight advances during workout
I’ll be doing this program in-real time alongside you…I can’t wait to crush this together!
